A woman helps a toddler wade in a shallow river at sunset, surrounded by green trees and rocks.

Helping navigate the challenges of parenthood with confidence, presence, & curiosity.

THE PARENTING DILEMMA

PARENTING TODAY FEELS HARDER THAN EVER—NOT BECAUSE WE’RE BROKEN OR FAILING, BUT BECAUSE WE’RE PARENTING IN CONDITIONS THAT CONSTANTLY PUSH US TOWARD BURNOUT, SHAME, AND DISCONNECTION. WE’RE RAISING CHILDREN IN A WORLD FULL OF CONFLICTING ADVICE, ENDLESS “EXPERT” OPINIONS, AND SOCIAL MEDIA SCROLLS. THERE’S NO SHORTAGE OF INFORMATION, BUT THERE’S A DEEP SHORTAGE OF REAL, HUMAN SUPPORT. THE RESULT? PARENTS ARE BURNTOUT, ANXIOUS, AND CONSTANTLY SECOND-GUESSING THEMSELVES.

Woman sitting on the floor of a laundry room holding a baby with a washing machine nearby
A woman with dark curly hair holding a young child, giving a gentle kiss on the cheek, indoors with two closed blue window blinds behind them.

Behind the Bedtime Routines

Hello, I am

Samantha

I used to feel so stuck. The bad days outweighed the good, and no matter how many books or blogs I read, nothing seemed to give me real answers about parenting, just more confusion. One day (thank you, algorithm), a parenting coach training ad popped up on my feed. I realized I could not only support my own family, but help other parents as well. I'm a mom of three, and someone who believes deeply in showing up for your child and yourself. My work is rooted in nervous system science, attachment, and the belief that parenting is about presence, curiosity, and collaboration.

PARENTING HAS EVOLVED THROUGH GENERATIONS & Yours CAN Too

A woman lying on her back smiling as a young child with a bald head hugs her and kisses her cheek.
Young man holding a small child in front of a parking lot with cars and trees, cloudy sky.
A woman and a young boy smiling and kneeling on a dirt path in a hilly landscape with mountains in the background and a small pagoda-style structure on a hill.
A girl celebrating her birthday with a cake, surrounded by balloons, with an older woman celebrating with her, in a warmly decorated room.
A woman with a yellow headband and yellow top hugging a young girl with brown hair in a white dress. The girl has her hands clasped together and looks happy.
Black and white photograph of a woman and a young girl sitting on an ornate armchair. The woman, smiling, has curly hair and wears a light-colored dress with a pearl necklace. The young girl, sitting on the woman's lap, has straight hair with bows and is holding her head with both hands, smiling softly.
A man tossing a child into the air at the beach with the ocean in the background.

PARENTING HAS EVOLVED THROUGH GENERATIONS & Yours CAN Too

A black man holding a young child close to his face, both appearing to be sharing an intimate moment against a rough brick wall. The image is in black and white.
A woman and two young girls celebrating. The woman is wearing a plaid shirt, one girl is wearing a pink paper crown, and the other girl is wearing a light-colored dress with a dark cardigan. They are indoors, in front of a staircase and bookshelf, with a framed picture on the wall.
Woman holding a baby outdoors, with cars and trees in the background.
A man and a young girl walk along a gravel path lined with tall, dry grass during the daytime, with a mountain visible in the distance under a clear sky.
A man in sunglasses and casual clothing holding the hand of a young girl in overalls on a dirt path in an open field with trees in the background, appearing to be an old, weathered photo.
A woman kisses a baby on the cheek while holding them, with metal bars visible in the background.
Black and white photograph of four women and two children looking out of an open window with lace curtains. The women are older, with one wearing glasses and a headscarf, the other has curly hair and wears a dress with a lace collar. The girl has braids and a floral dress, the boy has a cap, suspenders, and a shirt. They are posing outdoors during daytime.
A man carrying two children outdoors on a leafless, rocky field with trees in the background during late fall or winter.

HELD & HEARD exists because you were never meant to figure this all out alone. As a parenting coach, I help you tune out the noise and tune into what actually matters: your connection with your child, your own emotional regulation, and your ability to parent with confidence and clarity. Together, we’ll explore practical tools, make space for healing, and build a rhythm that works for your family—not someone else’s idea of success.

You don’t need a script. You don’t need to get it “right” every time. You just need the support to lead with presence, awareness, and trust in yourself. You don’t have to carry it all alone. You get to feel Held and Heard.

THE REDEFINED VILLAGE

XOXO

The word 'Savannah' written in black cursive handwriting on a white background.
A woman and a young child walking on a dirt road through a green, wooded area. The woman is holding the child's hand.

THE WORLD NEEDS Your PARENTING