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PERSONALIZED PARENTING SUPPORT

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MY WORK FOCUSES on YOUR NEEDS

Providing personalized support for the real-life moments—tantrums, power struggles, guilt spirals, and second-guessing yourself.

We’ll explore what’s happening beneath the surface: your child’s behavior, your own triggers, and the patterns you’re ready to shift. With tools grounded in brain science, nervous system support, and practical connection-based strategies, I’ll help you regulate, reconnect, and respond with more clarity and confidence.

Throughout Our Time Together We…

01.
Start With You

02.
Get Curious About Your Child

03.
Practice Real-Life Tools

04.
Break Generational Patterns

05.
Create the Home You Want

My Services

CONSULTATION

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Support that meets you where you are — We discuss your parenting wants and needs, and see if we’re a good fit.

  • Curious about working together? This free 30-minute discovery call is a chance for us to connect, talk about your parenting struggles and goals, and see if my support is the right fit for your family. No pressure, just a conversation—because every parent deserves to feel held, heard, and supported.

PARENT PROGRAM

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Ideal for parents ready for lasting change — A 12-week journey to grow your confidence, shift tough patterns, and create the connected home you’ve been craving.

  • A 12-week program designed to help you shift patterns, stay regulated through the chaos, and parent with more confidence and connection. Rooted in brain science, emotional safety, and strategies that work in real life—not just in theory.

1:1 SESSIONS

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Best for parents in survival mode — Calm, steady support for overwhelmed parents, with simple tools to feel more in control and at ease.

  • These sessions are a lifeline for parents in survival mode—burnt out, overwhelmed, and unsure what to do next. You’ll get calm, clear support and practical tools to help you steady the ship and breathe again.

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THE WAY You WERE PARENTED ISN’T THE Only WAY

THE PARENTING COACHING PROCESS

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01. Reach Out

Book your initial consultation with me on Calendly. We’ll chat about what’s been feeling hard, what kind of support you’re looking for, and see if we’re a good fit.

02. Initial Consultation

Pick the option that fits your needs, whether it’s a one-time session or the full 12-week parenting coaching program.

03. Start the Work

We’ll meet regularly to explore patterns, build practical tools, and support both you and your child/ren in real time.

04. Grow with Confidence

Feel more connected, clear, and grounded in your parenting—knowing you’re creating lasting change, not just quick fixes

Frequently Asked Questions

  • A parenting coach is a supportive guide who helps you navigate the everyday challenges of raising kids—with more confidence, clarity, and connection. This isn’t about giving you a script to follow or making you feel like you’re doing it all wrong. It’s about getting curious together, understanding what’s really behind the hard moments, and building tools that actually work for your family.

    Whether you’re facing power struggles, big emotions, or your own inner critic, I’m here to help you shift old patterns, regulate in the chaos, and create a more connected home—one that honors both you and your child.

  • While therapy often focuses on healing past wounds and treating mental health conditions, parenting coaching is present and future-focused. It offers practical tools, guidance, and support to help you develop specific strategies and show up with more confidence, clarity, and connection in your day-to-day parenting. Coaching can complement therapy, and I’m always happy to provide referrals if deeper therapeutic support is needed.

  • The kinds of issues I support are truly limitless—because parenting isn’t one-size-fits-all. Common topics include tantrums, emotional regulation (for both kids and parents), power struggles, sibling conflict, screen time battles, bedtime stress, boundary setting, and rebuilding connection after hard moments. If it’s showing up in your relationship with your child, we can talk about it.

  • Every family is different, but lasting change takes time and support. While some parents feel a shift after just a few sessions, deeper transformation usually comes with consistency—which is why I highly recommend the 12-week program. It gives us space to explore patterns, build new tools, and create real, sustainable change in your parenting.

  • Yes! All coaching is offered virtually, so you can show up from wherever you are (messy house, crying baby, and all).

  • I blend brain science, nervous system support, and practical, real-life strategies—with zero judgment. This work isn’t about getting it all right; it’s about showing up with more awareness, confidence, and connection, in a way that feels true to you.

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THE WORLD NEEDS Your PARENTING

HELD & HEARD PARENTING
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